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This information will guide you through the next 6 weeks of your rehabilitation. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery.
| Healing: | This injury normally takes 6 weeks to heal. |
| Pain and Swelling: | The swelling is often worse at the end of the day and elevating your foot will help. Take pain killers as prescribed. Mild pain and swelling can continue for 3-6 months. |
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Walking:
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You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. The boot you have been given is not needed to aid fracture healing but will help to settle your symptoms. |
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Follow up:
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We do not routinely follow up patients with this type of injury. If after six weeks you are:
Please do not hesitate to contact us for a further consultation. |
If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice.
Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter.
Buddy strapping
It is not always required but may help to settle your symptoms.
What to expect
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Weeks since injury |
Rehabilitation plan |
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0-3 |
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3-6 |
X If you were using them, try to stop using the boot and to walk without crutches. Start around your home at first. |
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6-12 |
X Heavy tasks or long walks may still cause some discomfort and swelling. |
| 12 | If you are still experiencing pain and swelling then please contact the Fracture Care Team for advice. |
Advice for a new injury
Cold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin.
Rest and Elevation: Try to rest the foot for the first 24-72 hours to allow the early stage of healing to begin. Raise your ankle above the level of your hips to reduce swelling. You can use pillows or a stool to keep your foot up
Early movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Follow the exercises below without causing too much pain. This will ensure your ankle and foot do not become too stiff. These exercises will help the healing process.
Early weight bearing (putting weight through your injured foot) helps increase the speed of healing. Try to walk as normally as possible as this will help with your recovery.
Smoking advice
Medical evidence suggests that smoking prolongs fracture healing time. In extreme cases it can stop healing altogether. It is important that you consider this information with relation to your recent injury. Stopping smoking during the healing phase of your fracture will help ensure optimal recovery from this injury.
For advice on smoking cessation and local support available, please refer to the following website: http://smokefree.nhs.uk or discuss this with your GP.
Boot advice
Diabetic patients: If you are diabetic please contact us to discuss your boot. This is particularly important if you have problems with your skin. We can provide you with a specialist diabetic boot if required.
Footwear for your uninjured foot: We would recommend choosing a supportive shoe or trainer with a firm sole for your uninjured foot. You will notice that the boot you have been given has a thicker sole, by matching this height on the uninjured side you will reduce any stress on your other joints.
Exercises
Initial exercises to do 3-4 times a day
Ankle and foot range of movement exercises. Repeat these 10 times each.
If your toes have been buddy strapped, you should remove this after 3 weeks.